When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”

So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.

1.When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

2.What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

3.According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

5.This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

 

請(qǐng)根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出恰當(dāng)?shù)倪x項(xiàng)補(bǔ)全短文，使短文意思通順、結(jié)構(gòu)完整。并將其序號(hào)A、B、C、D、E填寫到相應(yīng)番號(hào)之后的橫線上。

My mother is a kind and nice woman.   61   One Sunday night, when I was watching the film Harry Potter very happily Mother asked me to go to bed.   62   that I didn’t move. But for a while, I noticed that she didn’t say anything.  63   I was so sad and that I went into my room and cried. I thought “I have only two nights in a week to enjoy the TV.   64  ” The next day she cooked and talked with me as usual. I pretended not to hear, but she didn’t mind and told me why she didn’t allow me to watch TV  65   Then I understood her. I love my mother.

 

A. But she is very strict with me. B. because she wanted me to have a good rest. C. Then she got angry and turned off the TV. D. I loved the film so much E. Why doesn’t mother allow me to watch TV?

1._______  2._______  3._______  4._______  5._______

 

1 

It snowed again.My seventh Christmas was round the corner.I dreamed of getting the present from Father Christmas until my elder sister dropped the bomb.“There is no Father Christmas.” 

I ran to my grandmother’s house, for she always told the truth.Grandmother was at home. I told _1_everything.“No Father Christmas?”she was a little_2_.“Don’t belive it.Put on your coat,and let’s go.”

“Go?Where，Grandma?” I asked.

 “Kerby’s Store.”

As we walked through its doors. Grandma handed me the dollars and said.“Take the _3_and buy something for someone who needs it.I’ll wait for you in the car.”Then she turned and walked out of the Kerby’s.

For a few seconds I just stood there，holding the money，wondering_4_to buy，and who to buy it for.

I thought of_5_I knew my family，my friends，my neighbours…I suddenly thought of Bobbie Decbar， a _6_with bad breath and messy hair.He sat right  behind me_7_Mrs. Polack’s class.

Bobbie_8_went to any party during the winter.His mother always wrote a note, telling the teacher that he had a cough, _9_we all knew that he didn’t have a cough,and he didn’t have a coat.I decided to buy Bobbie a red warm coat_10_he would like.

That evening, grandma helped  me wrap the coat in Christmas paper and ribbons, and_11_“To Bobbie.From Father Christmas”on it.Grandma told me Father Christmas never let  people know that he _12_ them.Then she drove me over to Bobbie’s home ,telling that I was helping Father Christmas_13_ the presents.

Grandma parked the car along the street.and we hid behind the trees near Bobbie’s home .Then Grandma said to me.“All right , Father Christmas get going.”

I took a deep breath，rushed to his front door，put the present down_14_the door，rang the doorbell and flew back to the safety of the _15_and Grandma.We waited breathlessly in the dark for the front door to open.Finally it did and there stood Bobbie.

That night ,I realized that Father Christmas was alive and well.and we were on his team.

1.A. him         B. her      C. them            D.you

2.A.angry        B.happy     C. tired           D. afraid

3.A.book         B. coat     C. present         D.money

4.A.what         B. when     C. where           D.how

5.A. everybody   B. nobody   C. somebody        D.anybody

6.A.girl         B. boy      C. man             D.woman

7.A. for       B. on        C. in              D.with

8.A.always      B. often    C. sometimes      D.never

9.A. so         B. if        C. but             D.and

10.A. where     B. that      C. who             D.why

11.A.read           B. say       C. write           D.spell

12.A.helped     B.belived    C. taught          D.made

13.A.give up      B. give  away  C. put up          D.put off

14.A.on         B. behind    C. outside        D.over

15.A. shop          B. cars       C. door           D.trees

 

Jill and Jenny were the best of friends. They were_     so much of the time that people said that they were like twins. They did _ __ and went everywhere together. One day, however, something that_  __ caused their friendship to break happened.

Jill had already made plans with Jenny to watch a(n) _ _ . At the last minute, Jill’s mother had an errand （差事）to run and Jill__ __  look after her sister. Jenny was disappointed(失望的) but said that she would still_  _  Jill and watch the show together.

The next morning, Jill overheard Jenny telling another friend,“I watched it last night. It was a wonderful show.” Jill got _ _ .She walked past Jenny and gave her a cold look. Jenny __ _why Jill was so angry with her. When Jenny called out to Jill, she ignored(不理) her.

After school, Jenny waited for Jill, __ __, for their walk home together. However, Jill just_ __ on alone. Jenny ran after her and asked,“What’s the matter, Jill? Why are you avoiding __ __ like this?” Jill answered angrily,“You broke your _ _ . A good friend should not do that.”

Jenny realised what the _ _ was and laughed. “I didn’t go to the show. I just watched another show on TV. I will _ _  break my promise to you. You are my best friend.”

Jill said  _  _ to Jenny and they were the best  friends again.

1.A. out                  B. together                   C. in                        D. around

2.A. something           B. anything                  C. everything              D. nothing

3.A. almost                  B. finally                 C. probably                  D. slowly

4.A. play             B. show                        C. match                 D. opera

5.A. could          B. might                  C. should                 D. had to

6.A. look after            B. help out                  C. wait for          D. try out

7.A. angry          B. worried                   C. nervous                  D. tired

8.A. told                 B. explained                 C. knew                       D. wondered

9.A. as well                 B. as usual                   C. in fact                 D. above all

10.A. read                   B. danced              C. walked            D. rode

11.A. me                B. him                            C. her                           D. them

12.A. chance              B. phone                C. secret                  D. Promise

13.A. surprise            B. prize                        C. problem                  D. gift

14.A. never                B. still                           C. already          D. even

15.A. thanks               B. sorry                        C. goodbye                 D.hello                                                                                                                                                                                                                                                                          

Jack is a twenty-year-old young man．Two years ago，when he finished middle school，he found work in a shop．Usually he works until ten o’clock in the evening．He is very tired when he gets home．After a quick supper he goes to bed and soon falls asleep．His grandma who lives downstairs is satisfied with him．
One day，on his way home，he met Mary．They were both happy．He asked the girl to his house，she agreed happily．He bought some fruit and drinks for her．And they talked about their school，teachers， and their future．They talked for a long time．
“Have a look at your watch，please，”said the girl．“What time is now?”
“Sorry，something is wrong with my watch，”said Jack．“Where’s yours?”
“I left it at home．”
Jack thought for a moment and found a way．He began to stamp his foot on the floor，“bang！bang！bang！”
The sound woke his grandma up．The old woman shouted downstairs，“It’s twelve o’clock in the night，Jack．Why are you still jumping upstairs?”
【小題1】Jack was      when he finished middle school．
A．sixteen         B．eighteen        C．twenty    
【小題2】The old woman is satisfied with Jack because     ．
A．he’s her grandson             B．he can keep quiet
C．he gets up early
【小題3】From the story，we can know that Mary is Jack’s     ．
A．classmate      B．colleague        C．a(chǎn)unt
【小題4】The underlined word“stamp”in the story means      in Chinese．
A．蓋印          B．跺             C．貼郵票
【小題5】Jack stamped his foot on the floor in order(為了)     ．
A．to make his grandma angry
B．that his grandma was going to tell him the time
C．that his grandma was going to buy him a watch